top of page
Search


Embracing Change: Menopause and the Path to Healthy Longevity
What you need to know about menopause and healthy aging and longevity
Dr Laurena Law
Oct 18, 20234 min read
61 views
0 comments


Healthy Skin in Menopause: Separating Science from Sales Pitches
Learn which cosmetic ingredients in you skincare can help or worsen menopause related cosmetic concerns
Dr Laurena Law
May 24, 202310 min read
120 views
0 comments


From Knowledge to Action: The Transformative Power of Health Coaching for Sustainable Health Habits
Health coaching skills and health coaches are important skills and partners in behavioral change for lifestyle interventions for health.
Dr Laurena Law
May 8, 20235 min read
58 views
0 comments


From Stethoscope to Dumbbell: My Journey into Longevity Medicine
My Journey From Medicine to Fitness
Dr Laurena Law
May 2, 20236 min read
58 views
0 comments


Insights from My DEXA Scan: A Doctor's Journey to Optimal Bone and Muscle Health for Longevity
Bone density and muscle mass are two critical components of overall health, particularly as we age. Low bone density can lead to...
Dr Laurena Law
Apr 26, 20237 min read
81 views
0 comments


Unlocking the Benefits of Creatine: The Under-Appreciated Nutrient for Women's Health & Performance
Creatine intake, research and supplementation benefits in women across lifespan and for healthy aging
Dr Laurena Law
Apr 7, 202313 min read
80 views
0 comments


The Whole Picture: A Guide to Finding a Credentialed Holistic Medical Practitioner
There is an increasing demand for healthcare professionals who adopt a holistic approach to managing health and disease in recent years....
Dr Laurena Law
Mar 25, 20237 min read
75 views
0 comments


Common mistakes in women's health and longevity, and how to avoid them: Part 2
Underestimating the impact of stress: When we think of stress, we often think of the negative impact of stress called dis-stress. But...
Dr Laurena Law
Feb 20, 202310 min read
52 views
0 comments


Common mistakes in women's health and longevity, and how to avoid them: Part 1
This the first part of a 3 part series blog. If you are a woman of any age, here are some common mistakes that I see during my...
Dr Laurena Law
Feb 14, 20236 min read
72 views
0 comments


Free yourself from diet fatigue and generic health advice
The weight loss and dietary market globally is a multi-billion dollar business. There is also a growing number of health experts,...
Choy Sum Health
Jan 27, 20233 min read
24 views
0 comments


Don't Fall For The "Naturalistic Fallacy" When It Comes To Health And Ageing
When you search the internet for "natural medicine", around 2.46 billion hits appear, "Holistic Medicine" has 166 million, "Modern...
Dr Laurena Law
Jan 19, 20236 min read
144 views
0 comments


Can we really slow down or reverse aging and live better, longer?
A recent docuseries starring Chris Hemsworth called 'Limitless' explores the human potential for living in good health for as long as...
Choy Sum Health
Jan 9, 20234 min read
45 views
0 comments


World Menopause Day and Mental Health
World Menopause Day this year is on the 18th October, and the topic of focus is on mental health. The past 3 years have been challenging...
Dr Laurena Law
Sep 26, 20223 min read
52 views
0 comments
bottom of page